5 Benefits of Meditation on the Brain

The Perks of being Still.

Meditation is utilized all over the planet. The purpose is to clear your mind of all thoughts and focus on being still and calm. We live in an age where sitting still in a quiet room with no distractions or technology is unheard of. Yet, our bodies need the break from the chaos. To decompress and gain an understanding of how to control our own wandering…

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RJ Wade

RJ Wade

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Aspiring storyteller, I write about habit change, meditation, life style design, and sometimes there’s a fiction story here and there.